- IMPROVE LYMPHATIC FLOW
- INCREASE IMMUNE FUNCTION
- LEARN ABOUT THE BODY'S COMPLEX LYMPHATIC SYSTEM
- INCORPORATE SIMPLE DAILY TECHNIQUES TO IMPROVE YOUR HEALTH
- EASE BREAST SORENESS, INFLAMMATION, BLOATING, ANXIETY AND MORE
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.
A user-friendly guide that's meant to be read often. Keep it on your nightstand. Bring it with you to the bath. Dog ear it, bookmark it, share it with friends. It's an empowering guide to help you understand the mysterious lymphatic system and improve your health. Flow and glow.
A first-of-its-kind guide written by lymphatic health expert, Lisa Levitt Gainsley, that explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.