Lymph resides just below the surface. Gentle sweeping motions are best.

Using your fingertips, start by gently stimulating the lymph nodes at your neck, armpits, inner thighs and behind your knees.

Arms: Starting at the elbow crease, brush the upper arm in long rhythmic strokes, working upward toward the axillary lymph nodes in your armpit. Brush the inside and outside of your upper arm. Move to your lower arm. Dry brush the top of your hand and wrist all the way up to your armpit.

CHEST: Dry brush from the center of your chest to your armpit, then underneath the chest towards the armpit. Use extra gentle pressure as this skin is thin and delicate.

WAIST & STOMACH: Brush from the side of your waist up to your armpit, then from behind your torso to the front of your body. Dry brush your abdominal area in gentle circular motions, working clockwise to help promote digestion.

LEGS: Start at the front of your thighs, at your kneecap, and brush upwards toward the inguinal lymph nodes. Move to the back of your thighs and dry brush upward. Move to your lower legs and brush from ankle to kneecap. Finish with the top of your feet. Repeat on both sides of your body. You can perform a complete ritual in just 3-5 minutes.

Shower or bath and then finish your routine with our Deep Reservoir Breast Oil and your choice of body moisturizer (as long as it's clean ;)